Kyle Kramer

Boxing A Full Body Workout

Is Boxing A Full Body Workout?

Kyle Kramer

Boxing is a great way to relieve stress and increase your calorie burn. It’s an excellent cardiovascular workout that helps ...

Boxing A Dying Sport

Complexities and Resilience: Is Boxing a Dying Sport?

Kyle Kramer

“Is Boxing a Dying Sport?” This question has been circulating in the sports world for quite some time.  Boxing, once ...

Ufc Stand For In Boxing

What Does Ufc Stand For In Boxing?

Kyle Kramer

The Next Generation of Fighters refers to the UFC’s newest group of athletes who are making a name for themselves. ...

Height Matter In Boxing

Does Height Matter In Boxing?

Kyle Kramer

Standing taller and utilizing a closer range can give you an advantage in a fight. Tall opponents require more energy ...

Lineal Boxing Champion

What Is A Lineal Boxing Champion?

Kyle Kramer

Champion is an undefeated boxer who was recently in a fight where he won and was number one contender. Number ...

Boxing For Knees

Is Boxing Bad For Your Knees?

Kyle Kramer

Boxing is a great exercise for your body and can help you lose weight, build muscle, and burn calories. If ...

Exhibition Boxing Match

Things to Know: What Is an Exhibition Boxing Match?

Kyle Kramer

Exhibition boxing matches, often shrouded in glamour and mystique, have garnered significant attention in the world of combat sports. These unique ...

Professional Boxing Ring

What Size Is A Professional Boxing Ring?

Kyle Kramer

A bout is a fight in which two opponents go head-to-head, typically in a “ring” that is 18 to 22 ...

Muscles To Train For Boxing

What Muscles To Train For Boxing?

Kyle Kramer

Strength training should focus on the big muscle groups in order to get the most benefit from your workouts. Cardio ...

Boxing Bag Help Lose Weight

Does Punching A Boxing Bag Help Lose Weight?

Kyle Kramer

HIIT is an effective way to burn more fat and can be done at home. It’s a great way to ...