Marjan Sokolovski

Swimming Good For Rheumatoid Arthritis

Is Swimming Good For Rheumatoid Arthritis

Marjan Sokolovski

Swimming can be a great exercise option if you have arthritis. It stimulates blood circulation and reduces muscle stiffness and ...

Front Crawl Swimming Technique

What Is Front Crawl Swimming Technique

Marjan Sokolovski

The most common mistakes people make when swimming are not keeping a good form and arms too low. To improve ...

La Fitness Has Swimming Pool

Does La Fitness Has Swimming Pool?

Marjan Sokolovski

Make sure the water in your swimming pool is warm enough before you swim. If your water heater isn’t operating ...

College Swim Meters Or Yards

Does College Swim Meters Or Yards?

Marjan Sokolovski

Swimming has become increasingly popular in the United States as more and more people appreciate its health benefits. A standard ...

Causes Foot Cramps When Swimming

What Causes Foot Cramps When Swimming

Marjan Sokolovski

Muscle cramps can occur from muscular tension, dehydration or electrolyte imbalance. When muscles are tight from overuse, this can also ...

Swimming A Full Body Exercise

Is Swimming A Full Body Exercise? Dive into the Benefits

Marjan Sokolovski

Swimming, often hailed as one of the most complete workouts, offers far more than just a refreshing dip in the ...

Happens If You Swim Everyday

The Impact of Daily Swimming: What Happens If You Swim Every Day?

Marjan Sokolovski

Swimming is more than just a recreational activity—it’s a full-body workout that offers a plethora of physical and mental benefits.  ...

Strokes In Swimming

What Are Strokes In Swimming

Marjan Sokolovski

If you notice any changes in your swimming ability, such as a decrease in speed or stamina, please seek medical ...

Swimming Good Exercise For Asthmatics

Is Swimming Good Exercise For Asthmatics?

Marjan Sokolovski

Swimming can help reduce heat loss in the respiratory system, particularly when done at water level where air is moist ...

Swimming Good For Hamstring Injury

Is Swimming Good For Hamstring Injury

Marjan Sokolovski

Swimming is low-impact and aerobic which makes it a great exercise for people with pulled hamstrings. The freestyle stroke and ...