robert dellert
Is 20 Miles A Long Bike Ride?
If you haven’t ridden in a while, 20 miles is still manageable – just be sure to gradually increase the ...
Can Cycling Make You Run Faster?
Riding a bike can improve endurance and build muscles, which can lead to better running performance. Cycling also reduces the ...
What Is A 21 Speed Bicycle?
If you want to learn how to multiply quickly and efficiently, try using the 21 formula. This mathematical shortcut can ...
What Are The 7 Zones Of Cycling? – Exploring the 7 Zones of Cycling
Cycling is not just about hopping on a bike and pedaling away. It’s a sport that demands precision, strategy and ...
What Is The 75 Rule In Cycling?
To maximize your training mileage, it’s important to know your maximum heart rate (MHR). By staying below 75 percent of ...
Is A Mountain Bike Good For Roads?
When it rains or snows outside, your car will be less stable and you’ll have a harder time driving. To ...
What Is A Cycling Group Called?
Peloton is a stationary bike that packs a punch when it comes to indoor cycling. It’s perfect for pack rats ...
What Does Omnium Mean In Cycling? – A Comprehensive Guide
Cycling enthusiasts, both seasoned riders and newcomers to the sport, often come across intriguing terminology that adds depth to the ...
What Does Eroica Mean In Cycling?
Yes, steel frame bikes with oblique down tube shift levers and pre-1980 bar-end gear shifters are allowed. Toe clips and ...
How Much Should You Cycle A Day?
According to research, biking for at least 30 minutes a day can help improve your overall health and well-being. You ...
