Swimming

Wetsuits Help You Swim Faster

Do Wetsuits Help You Swim Faster

Marjan Sokolovski

When competing in a race or trying to achieve a faster time, it is important to have the right equipment ...

Swimming Good For L5 S1

Is Swimming Good For L5 S1

Marjan Sokolovski

Swimming is a great cardiovascular exercise that can help reduce stress and anxiety levels, improve balance, coordination, strength and stamina, ...

Get Cold After Swimming

Chilling Waters: Why Do I Get Cold After Swimming?

Marjan Sokolovski

Have you ever wondered why you feel a shiver down your spine after a refreshing dip in the pool, even ...

Causes Calcium Deposits In Swimming Pools

What Causes Calcium Deposits In Swimming Pools

Marjan Sokolovski

Regular tile cleaning is important to keeping your pool looking its best and preventing calcium buildup on the tiles. The ...

A Negative Split In Swimming

What Is A Negative Split In Swimming

Marjan Sokolovski

Swimming can be a great way to get exercise, but if you’re not used to it or your swimming speed ...

Triathlon Swim Bike

Why Is A Triathlon Swim Bike Run

Marjan Sokolovski

Triathlon swimming, biking and running are all great exercises for burning calories and building endurance. Different triathlons can be adapted ...

What Events Does Michael Phelps Swim

What Events Does Michael Phelps Swim

Marjan Sokolovski

After years of hard work and dedication, he finally reached his goals. He swam in various events with great success, ...

Sweat While Swimming Laps

Do You Sweat While Swimming Laps

Marjan Sokolovski

Sweating is a natural process that helps people cool down. Swimmers are less likely to notice their sweat because it ...

Exhale Underwater While Swimming

Do You Exhale Underwater While Swimming

Marjan Sokolovski

Breathing out when swimming will help to release bubbles and avoid any problems underwater. When you are underwater, breathe gently ...

Swimming Make You Look Younger

Does Swimming Make You Look Younger

Marjan Sokolovski

Increasing lean muscle mass and reducing body fat percentage are two primary benefits of working out. Working out can also ...