Volleyball

Volleyball Athletes

Do Volleyball Athletes Squat More Or Bench?

Victor Holman

Squatting and bench pressing has different effects on the body, but both exercises use muscles in different ways. Bench pressing ...

Inside A Volleyball

What Is Inside A Volleyball

Victor Holman

Volleyball is a sport that involves bouncing a ball off the ground and into your opponent’s net. Volleyballs are made ...

Set Shot In Volleyball

What Is A Set Shot In Volleyball?

Victor Holman

When setting up your contact Spike balls, be sure to follow the manufacturer’s instructions and use lubricant if needed. Make ...

Double-In-Volleyball

What A Double Double In Volleyball?

Victor Holman

According to the United States Census Bureau, the population of the country is now over 310 million people. This increase ...

What Is A Free Ball In Volleyball

What Is A Free Ball In Volleyball?

Victor Holman

Playing the first contact in a game can enhance your attack speed, depending on the strategy used. Knowing how to ...

Fouls In Volleyball

What Are Fouls In Volleyball?

Victor Holman

When players commit rule violations at the same time, a double foul occurs. A player’s subsequent or multiple contacts are ...

Dropkick A Viable Volleyball Serve

Is A Dropkick A Viable Volleyball Serve

Victor Holman

If you’re looking to take your game up a notch, learn how to do a dropkick serve. The technique is ...

What Are Basic Skills In Volleyball

What Are Basic Skills In Volleyball?

Victor Holman

Passing is a good way to keep your guests comfortable and pass the time. Serving can help you manage your ...

6-2-Volleyball

Does 6 2 Volleyball Not Have Opposites?

Victor Holman

React quickly when you receive a service, and block the opposite player before they can return it to their side ...

Are You Allowed To Serve Underhand In Volleyball

Are You Allowed To Serve Underhand In Volleyball?

Victor Holman

Serve underhand to make it easier to learn – this is the easiest way to serve correctly. The ball must ...